Jerome Clavel 12:30 row
3,279
Meters
12:30.0
Time
1:54.3
Pace
228
Calories
132
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 124 |
May 24, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,279 | 1:54.3 | 234 | 1105 | 22 | 132 |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 23 | 82 |
| 5:00.0 | 652 | 1:55.0 | 230 | 1091 | 22 | 96 |
| 7:30.0 | 656 | 1:54.3 | 234 | 1106 | 21 | 155 |
| 10:00.0 | 661 | 1:53.4 | 240 | 1124 | 22 | 163 |
| 12:30.0 | 666 | 1:52.6 | 245 | 1143 | 22 | 164 |
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Workout Graph
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