Jerome Clavel 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 124 |
May 23, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1067 | 20 | 138 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 | 86 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 20 | 107 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 19 | 160 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 20 | 167 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 20 | 170 |
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Workout Graph
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