Jerome Clavel 3000m row
3,000
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 124 |
May 22, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 20 | 173 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | 161 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 21 | 169 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 20 | 173 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 20 | 175 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 19 | 181 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 20 | 180 |
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Workout Graph
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