Jerome Clavel v2:30/0:30r...4 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
156
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 126 |
May 21, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 20 | 156 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 21 | 145 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 20 | 155 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 21 | 162 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 21 | 164 | |
| r: 0:30 | 24 | ||||||
| r119 |
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Workout Graph
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