Jerome Clavel 4:00 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 125 |
May 20, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 19 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 133 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 144 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 147 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 150 |
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Workout Graph
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