Jerome Clavel 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
340
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 123 |
May 19, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 19 | 159 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | 146 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 19 | 158 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 19 | 162 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 19 | 166 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 19 | 167 |
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Workout Graph
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