Jerome Clavel v1:00/1:00r...6 row
5,611
Meters
21:00.0
Time
1:52.2
Pace
401
Calories
154
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 121 |
May 18, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,611 | 1:52.2 | 247 | 1150 | 22 | 154 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 131 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | 146 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | 157 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | 163 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 22 | 166 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 21 | 166 | |
| r: 1:00 | 24 | ||||||
| r283 |
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Workout Graph
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