Jerome Clavel 2x2500m/2:30r row
5,000
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 122 |
May 17, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 18 | 157 |
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1026 | 18 | 150 |
| 9:41.8 | 2,500 | 1:56.3 | 222 | 1064 | 19 | 164 |
| r84 |
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Workout Graph
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