Jerome Clavel 4:00 row
1,039
Meters
4:00.0
Time
1:55.4
Pace
66
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 119 |
May 15, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | 153 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 126 |
| 0:40.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 139 |
| 1:00.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 145 |
| 1:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 150 |
| 1:40.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 153 |
| 2:00.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 156 |
| 2:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 157 |
| 2:40.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 161 |
| 3:00.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 159 |
| 3:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 165 |
| 3:40.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 163 |
| 4:00.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 163 |
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Workout Graph
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