Jerome Clavel 3x7:00/2:00r row
5,402
Meters
21:00.0
Time
1:56.6
Pace
370
Calories
171
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 11, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,402 | 1:56.6 | 221 | 1059 | 19 | 171 |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 20 | 166 |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 19 | 172 |
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 19 | 175 |
| r148 |
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Workout Graph
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