Jerome Clavel v2000m/3:00r...4 row
5,000
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
162
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 31:32.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 122 |
May 06, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 19 | 162 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 20 | 166 | |
| r: 3:00 | 50 | ||||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 19 | 164 | |
| r: 3:00 | 39 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 19 | 166 | |
| r: 3:00 | 73 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 19 | 155 | |
| r: 3:00 | 19 | ||||||
| r181 |
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Workout Graph
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