Jerome Clavel 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
75
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
May 05, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 21 | 157 |
| 0:48.0 | 213 | 1:52.6 | 245 | 1142 | 22 | 142 |
| 1:36.0 | 212 | 1:53.2 | 241 | 1130 | 20 | 156 |
| 2:24.0 | 213 | 1:52.6 | 245 | 1142 | 21 | 161 |
| 3:12.0 | 214 | 1:52.1 | 248 | 1153 | 21 | 164 |
| 4:00.0 | 214 | 1:52.1 | 248 | 1153 | 21 | 165 |
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Workout Graph
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