Jerome Clavel 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 30, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 20 | 155 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 21 | 136 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 20 | 148 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 21 | 158 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 20 | 165 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 19 | 168 |
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Workout Graph
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