Jerome Clavel 2x2500m/2:00r row
5,000
Meters
19:21.2
Time
1:56.1
Pace
344
Calories
160
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 120 |
April 29, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 19 | 160 |
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1067 | 20 | 156 |
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1070 | 19 | 164 |
| r63 |
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Workout Graph
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