Jerome Clavel 3x7:00/2:00r row
5,445
Meters
21:00.0
Time
1:55.7
Pace
375
Calories
158
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 118 |
April 27, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,445 | 1:55.7 | 226 | 1077 | 20 | 158 |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 21 | 155 |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 20 | 158 |
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1071 | 20 | 161 |
| r239 |
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Workout Graph
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