Jerome Clavel 5000m row
5,000
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 118 |
April 26, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 19 | 136 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | 111 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 19 | 133 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 20 | 116 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 19 | 157 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 19 | 163 |
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Workout Graph
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