Jerome Clavel v2500m/2:00r...3 row
5,000
Meters
19:12.6
Time
1:55.2
Pace
346
Calories
163
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 25:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 119 |
April 24, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 19 | 163 | |
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 20 | 161 | |
| r: 2:00 | 100 | ||||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 20 | 162 | |
| r: 2:00 | 60 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 166 | |
| r: 2:00 | 22 | ||||||
| r182 |
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Workout Graph
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