Jerome Clavel 5000m row
5,000
Meters
19:12.1
Time
1:55.2
Pace
346
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 119 |
April 23, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | 21 | 157 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 143 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 21 | 153 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 21 | 159 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 21 | 167 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 20 | 166 |
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Workout Graph
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