Jerome Clavel 3000m row
3,000
Meters
11:31.9
Time
1:55.3
Pace
204
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 120 |
April 21, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1085 | 20 | 142 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 92 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 21 | 104 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 21 | 160 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 20 | 166 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 20 | 163 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 20 | 167 |
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Workout Graph
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