Jerome Clavel 2x2500m/2:30r row
5,000
Meters
19:33.4
Time
1:57.3
Pace
340
Calories
155
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
April 20, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 19 | 155 |
| 9:48.6 | 2,500 | 1:57.7 | 215 | 1038 | 19 | 149 |
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1052 | 19 | 161 |
| r145 |
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Workout Graph
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