Jerome Clavel 5000m row
5,000
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 121 |
April 18, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 19 | 158 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 20 | 147 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 20 | 155 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 20 | 167 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 19 | 161 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 19 | 164 |
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Workout Graph
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