Jerome Clavel 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 118 |
April 14, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 22 | 160 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | 138 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 23 | 157 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 23 | 166 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 22 | 169 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 21 | 170 |
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Workout Graph
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