Jerome Clavel 3000m row
3,000
Meters
11:36.8
Time
1:56.1
Pace
205
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 123 |
April 03, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 20 | 138 |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 21 | 107 |
| 2:55.1 | 1,500 | 1:56.7 | 220 | 1057 | 20 | 105 |
| 2:53.1 | 2,250 | 1:55.4 | 228 | 1083 | 20 | 169 |
| 2:52.1 | 3,000 | 1:54.7 | 232 | 1097 | 20 | 172 |
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Workout Graph
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