Jerome Clavel 2x2500m/2:30r row
5,000
Meters
19:04.7
Time
1:54.4
Pace
350
Calories
165
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
April 03, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 20 | 165 |
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1105 | 21 | 166 |
| 9:33.0 | 2,500 | 1:54.6 | 233 | 1100 | 20 | 165 |
| r180 |
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Workout Graph
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