Jerome Clavel 5000m row
5,000
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 30, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1112 | 21 | 145 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | 87 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 21 | 146 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 21 | 158 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 22 | 167 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.