Jerome Clavel 3000m row
3,000
Meters
11:32.7
Time
1:55.4
Pace
206
Calories
108
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 122 |
March 29, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 19 | 108 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | 104 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 19 | 114 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 18 | 118 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 19 | 100 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 19 | 108 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 20 | 104 |
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Workout Graph
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