Peter Stratis v1:00/2:00r...5 row
2,537
Meters
15:00.0
Time
2:57.3
Pace
128
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 178 |
March 26, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,537 | 2:57.3 | 63 | 515 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 26 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 23 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | |
| r: 2:00 | 12 | |||||
| r540 |
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Workout Graph
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