Peter Stratis 12x1:00/0:20r BikeErg
5,289
Meters
12:00.0
Time
2:16.1
Pace
151
Calories
144
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 54 |
| Revolution Count | 744 |
| Drag Factor | 177 |
March 13, 2025 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,289 | 2:16.1 | 139 | 777 | 54 | 144 |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 50 | 140 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 57 | 151 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 58 | 149 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 54 | 139 |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 50 | 138 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 51 | 135 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 59 | 149 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 54 | 150 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 47 | 133 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 59 | 153 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 55 | 148 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 57 | 150 |
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.