Peter Stratis v1:00/1:00r...7 BikeErg
3,917
Meters
10:00.0
Time
2:33.1
Pace
102
Calories
123
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 50 |
| Revolution Count | 828 |
| Drag Factor | 161 |
March 12, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,917 | 2:33.1 | 97 | 635 | 50 | 123 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 49 | 116 | |
| r: 1:00 | 351 | ||||||
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 50 | 121 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 50 | 125 | |
| r: 1:00 | 383 | ||||||
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 51 | 127 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 52 | 128 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 50 | 127 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 47 | 121 | |
| r: 1:00 | 303 | ||||||
| r2,559 |
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Workout Graph
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