Peter Stratis v10c/1:00r...6 BikeErg
7,968
Meters
22:24.3
Time
2:48.7
Pace
210
Calories
129
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 28:24.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 47 |
| Revolution Count | 1360 |
| Drag Factor | 139 |
February 28, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:24.3 | 7,968 | 2:48.7 | 73 | 550 | 47 | 129 | |
| 0:59.6 | 373 | 2:39.7 | 86 | 595 | 50 | 131 | |
| r: 1:00 | 362 | ||||||
| 1:59.1 | 752 | 2:38.3 | 88 | 603 | 50 | 135 | |
| r: 1:00 | 343 | ||||||
| 3:16.3 | 1,156 | 2:49.8 | 71 | 546 | 47 | 130 | |
| r: 1:00 | 363 | ||||||
| 4:56.2 | 1,525 | 3:14.2 | 48 | 464 | 41 | 128 | |
| r: 1:00 | 359 | ||||||
| 5:24.7 | 1,928 | 2:48.4 | 73 | 552 | 48 | 125 | |
| r: 1:00 | 358 | ||||||
| 5:48.3 | 2,235 | 2:35.8 | 92 | 618 | 52 | 128 | |
| r: 1:00 | 377 | ||||||
| r2,162 |
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Workout Graph
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