Peter Stratis v1:00/2:00r...5 BikeErg
5,513
Meters
13:00.0
Time
2:21.4
Pace
155
Calories
138
Heart Rate
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 52 |
| Revolution Count | 1167 |
| Drag Factor | 172 |
February 21, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,513 | 2:21.4 | 124 | 725 | 52 | 138 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 54 | 130 | |
| r: 2:00 | 791 | ||||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 52 | 143 | |
| r: 2:00 | 804 | ||||||
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 53 | 140 | |
| r: 2:00 | 731 | ||||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 51 | 137 | |
| r: 2:00 | 803 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 58 | 144 | |
| r: 2:00 | 742 | ||||||
| r3,871 |
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Workout Graph
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