Peter Stratis v1:00/1:00r...10 BikeErg
4,237
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
118
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 51 |
| Revolution Count | 612 |
| Drag Factor | 181 |
February 18, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,237 | 2:21.6 | 123 | 724 | 51 | 118 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 56 | 123 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 47 | 113 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 47 | 114 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 48 | 118 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 55 | 122 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 54 | 121 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 54 | 127 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 52 | 116 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 55 | 119 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 47 | 114 | |
| r: 1:00 | 306 | ||||||
| r799 |
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Workout Graph
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