Peter Stratis v1500m/2:00r...4 row
6,000
Meters
30:20.4
Time
2:31.7
Pace
327
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 38:20.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 208 |
February 17, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.4 | 6,000 | 2:31.7 | 100 | 645 | 25 | 145 | |
| 7:30.7 | 1,500 | 2:30.2 | 103 | 655 | 26 | 139 | |
| r: 2:00 | 13 | ||||||
| 7:05.5 | 1,500 | 2:21.8 | 123 | 722 | 26 | 154 | |
| r: 2:00 | 15 | ||||||
| 8:19.7 | 1,500 | 2:46.5 | 76 | 560 | 25 | 139 | |
| r: 2:00 | 5 | ||||||
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 26 | 151 | |
| r: 2:00 | 8 | ||||||
| r41 |
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Workout Graph
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