Peter Stratis v1:00/1:00r...12 row
2,921
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
150
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 194 |
January 20, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 25 | 150 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 125 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 133 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 142 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 149 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 160 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 157 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 163 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 146 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 162 | |
| r: 1:00 | 2 | ||||||
| r59 |
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Workout Graph
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