Peter Stratis v750m/2:00r...5 row
3,750
Meters
19:38.7
Time
2:37.1
Pace
197
Calories
133
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 29:38.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 205 |
January 13, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 3,750 | 2:37.1 | 90 | 610 | 23 | 133 | |
| 3:58.0 | 750 | 2:38.6 | 88 | 601 | 25 | 125 | |
| r: 2:00 | 19 | ||||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 23 | 137 | |
| r: 2:00 | 8 | ||||||
| 3:58.6 | 750 | 2:39.0 | 87 | 599 | 23 | 141 | |
| r: 2:00 | 13 | ||||||
| 3:59.1 | 750 | 2:39.4 | 86 | 597 | 24 | 135 | |
| r: 2:00 | 9 | ||||||
| 4:00.5 | 750 | 2:40.3 | 85 | 592 | 24 | 128 | |
| r: 2:00 | 204 | ||||||
| r253 |
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Workout Graph
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