Peter Stratis v500m/2:00r...8 SkiErg
4,000
Meters
19:07.5
Time
2:23.4
Pace
222
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 35:07.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 747 |
| Drag Factor | 101 |
January 04, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 4,000 | 2:23.4 | 119 | 708 | 38 | 145 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 41 | 134 | |
| r: 2:00 | 17 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 40 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 38 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 36 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 37 | 106 | |
| r: 2:00 | 44 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 42 | 148 | |
| r: 2:00 | 13 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 36 | 153 | |
| r: 2:00 | 22 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 36 | 156 | |
| r: 2:00 | 14 | ||||||
| r158 |
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Workout Graph
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