Peter Stratis v6:00/1:00r...6 row
4,131
Meters
21:00.0
Time
2:32.5
Pace
222
Calories
124
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 188 |
November 15, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,131 | 2:32.5 | 99 | 639 | 25 | 124 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 109 | |
| r: 1:00 | 1 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 123 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 131 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | 126 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 134 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 123 | |
| r: 1:00 | 9 | ||||||
| r41 |
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Workout Graph
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