Peter Stratis v1:00/1:00r...10 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 186 |
July 15, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 23 | 138 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 146 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 141 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 131 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 138 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 140 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 141 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 133 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 133 | |
| r: 1:00 | 6 | ||||||
| r68 |
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Workout Graph
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