Peter Stratis v25c/1:00r...12 row
4,730
Meters
21:41.7
Time
2:17.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 33:41.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 184 |
July 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.7 | 4,730 | 2:17.6 | 134 | 762 | 25 | 145 | |
| 1:42.8 | 398 | 2:09.1 | 162 | 859 | 28 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:34.4 | 376 | 2:05.5 | 177 | 908 | 26 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:36.5 | 385 | 2:05.3 | 178 | 911 | 27 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:31.6 | 374 | 2:02.4 | 191 | 955 | 27 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:03.3 | 432 | 2:22.7 | 120 | 714 | 28 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:59.3 | 414 | 2:24.0 | 117 | 702 | 26 | 136 | |
| r: 1:00 | 11 | ||||||
| 1:33.3 | 377 | 2:03.7 | 185 | 935 | 26 | 157 | |
| r: 1:00 | 18 | ||||||
| 3:07.1 | 431 | 3:37.0 | 34 | 417 | 17 | 143 | |
| r: 1:00 | 11 | ||||||
| 1:51.5 | 407 | 2:16.9 | 136 | 768 | 26 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:31.6 | 374 | 2:02.4 | 191 | 955 | 26 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:46.4 | 405 | 2:11.3 | 154 | 831 | 27 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:23.9 | 357 | 1:57.5 | 216 | 1042 | 26 | 158 | |
| r: 1:00 | 120 | ||||||
| r280 |
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Workout Graph
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