Peter Stratis v6:00/3:00r...4 row
4,535
Meters
24:00.0
Time
2:38.7
Pace
240
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 170 |
June 04, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,535 | 2:38.7 | 87 | 600 | 25 | 143 | |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 24 | 148 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 25 | 153 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 27 | 136 | |
| r: 3:00 | 7 | ||||||
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 | 136 | |
| r: 3:00 | 15 | ||||||
| r54 |
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Workout Graph
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