Peter Stratis v6:00/2:00r...6 SkiErg
3,235
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
102
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 98 |
May 24, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 35 | 102 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 36 | 78 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 35 | 78 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 35 | 78 | |
| r: 2:00 | 5 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 78 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | 149 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 38 | 152 | |
| r: 2:00 | 13 | ||||||
| r102 |
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Workout Graph
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