Peter Stratis v5:00/2:00r...5 BikeErg
6,246
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
133
Heart Rate
| Rest Distance | 3,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 53 |
| Revolution Count | 1254 |
| Drag Factor | 157 |
May 01, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,246 | 2:24.0 | 117 | 702 | 53 | 133 | |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 51 | 131 | |
| r: 2:00 | 799 | ||||||
| 4:00.0 | 1,696 | 2:21.5 | 124 | 725 | 55 | 136 | |
| r: 2:00 | 819 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 55 | 135 | |
| r: 2:00 | 818 | ||||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 56 | 134 | |
| r: 2:00 | 796 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 52 | 132 | |
| r: 2:00 | 260 | ||||||
| r3,492 |
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Workout Graph
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