Peter Stratis v2:00/2:00r...5 row
3,014
Meters
14:00.0
Time
2:19.3
Pace
172
Calories
145
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 177 |
September 09, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 28 | 145 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 131 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 150 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 27 | 137 | |
| r: 2:00 | 7 | ||||||
| r198 |
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Workout Graph
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