Peter Stratis 19:54 row
4,013
Meters
19:54.5
Time
2:28.8
Pace
220
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 172 |
August 11, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,013 | 2:28.8 | 106 | 665 | 24 | 145 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 124 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 146 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 154 |
| 19:54.5 | 1,003 | 2:26.8 | 111 | 680 | 25 | 157 |
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Workout Graph
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