Peter Stratis 30:14 BikeErg
9,594
Meters
30:14.4
Time
3:09.1
Pace
238
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 44 |
| Revolution Count | 1333 |
| Drag Factor | 126 |
July 07, 2025 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.4 | 9,594 | 3:09.1 | 52 | 478 | 44 | 117 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 498 | 46 | 125 |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 46 | 126 |
| 15:00.0 | 1,677 | 2:58.8 | 61 | 510 | 47 | 121 |
| 20:00.0 | 1,549 | 3:13.6 | 48 | 465 | 43 | 121 |
| 25:00.0 | 1,522 | 3:17.1 | 46 | 457 | 42 | 113 |
| 30:00.0 | 1,497 | 3:20.4 | 43 | 449 | 41 | 111 |
| 30:14.4 | 50 | 4:48.0 | 15 | 350 | 37 | 108 |
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Workout Graph
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