Peter Stratis v1:00/1:00r...7 BikeErg
3,800
Meters
10:00.0
Time
2:37.8
Pace
98
Calories
118
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 47 |
| Revolution Count | 744 |
| Drag Factor | 168 |
July 01, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,800 | 2:37.8 | 89 | 606 | 47 | 118 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 48 | 110 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 52 | 127 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 327 | 3:03.4 | 57 | 494 | 41 | 113 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 46 | 119 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 49 | 124 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 765 | 2:36.8 | 91 | 612 | 48 | 121 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 47 | 118 | |
| r: 1:00 | 340 | ||||||
| r2,121 |
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Workout Graph
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