Peter Stratis v4000m/3:00r...3 BikeErg
7,000
Meters
18:17.0
Time
2:36.7
Pace
185
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,860 |
| Overall Time | 24:17.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 51 |
| Revolution Count | 1196 |
| Drag Factor | 138 |
May 30, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.0 | 7,000 | 2:36.7 | 91 | 612 | 51 | |
| 10:34.9 | 4,000 | 2:38.7 | 88 | 601 | 51 | |
| r: 3:00 | 762 | |||||
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 53 | |
| r: 2:00 | 729 | |||||
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 52 | |
| r: 1:00 | 369 | |||||
| r1,860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.