Peter Stratis 30:04 row
5,036
Meters
30:04.3
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 207 |
April 23, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,036 | 2:59.1 | 61 | 509 | 23 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 21 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 30:04.3 | 857 | 2:57.5 | 63 | 515 | 23 |
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Workout Graph
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