Peter Stratis v2000m/3:00r...3 row
3,500
Meters
20:36.3
Time
2:56.6
Pace
180
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 26:36.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 171 |
April 22, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 3,500 | 2:56.6 | 64 | 518 | 23 | |
| 12:40.9 | 2,000 | 3:10.2 | 51 | 474 | 23 | |
| r: 3:00 | 17 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | |
| r: 2:00 | 6 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 25 | |
| r: 1:00 | 12 | |||||
| r35 |
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Workout Graph
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