Francisco Machado v20c/2:00r...5 BikeErg
7,967
Meters
14:22.2
Time
1:48.2
Pace
300
Calories
172
Heart Rate
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 24:22.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 79 |
| Revolution Count | 1141 |
| Drag Factor | 115 |
January 07, 2024 15:27:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 7,967 | 1:48.2 | 276 | 1250 | 79 | 172 | |
| 0:53.0 | 504 | 1:45.1 | 301 | 1335 | 84 | 144 | |
| r: 2:00 | 668 | ||||||
| 2:00.6 | 1,092 | 1:50.4 | 260 | 1194 | 80 | 158 | |
| r: 2:00 | 710 | ||||||
| 2:58.0 | 1,623 | 1:49.6 | 265 | 1213 | 78 | 168 | |
| r: 2:00 | 555 | ||||||
| 3:52.7 | 2,140 | 1:48.7 | 272 | 1236 | 79 | 176 | |
| r: 2:00 | 687 | ||||||
| 4:37.9 | 2,607 | 1:46.5 | 289 | 1294 | 80 | 184 | |
| r: 2:00 | 515 | ||||||
| r3,135 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/NWJ0RKQMRby_A5PVedFkYw